Hacking Perfectionism to Boost Success

February 27, 2020 @ 12:00 pm – 2:00 pm
WB 215
200 College Street

Do these sound familiar to you?

  • High expectations and unrealistic standards
  • Accomplishments that never seem good enough
  • Harsh judgement on self-worth and achievement

Perfectionism might be holding you back and even lead to burnout, depression, and anxiety.

This workshop will “flip the script.” What if you took more meaningful risks? What if you gave yourself a sense of validation and achievement? That paper you can’t submit or even get started? Let’s get it submitted on-time.

By helping you remove barriers to academic and personal success, this psychoeducational workshop will empower you to:

  • Better understand how perfectionism keeps your goals out of reach
  • Identify thoughts and behaviors related to perfectionism + learn tools to overcome those thoughts and behaviours

Refreshments will be provided.

Register online before noon on February 26, 2020.