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TAP For Success: From Work Mode to Study Mode (For Returning PEY Co-op Students)
September 8 @ 6:00 pm - 7:30 pm
Workshop 1: From Work Mode to Study Mode – Training Attention & Managing Energy
Rebuilding Academic Routines & Mindset – Focus, Burnout Prevention & Cognitive Endurance
Date: Monday, September 8, 2025
Time: 6:00 – 7:30 pm
Format: In-Person
Registration: https://forms.office.com/r/HiBgeBFq92
Objectives:
- Understand the psychological and behavioral shift from 9–5 structure to self-directed academics
- Identify workplace habits that can support academic success
- Identify attention drains and distractions
- Develop sustainable and realistic study blocks and cognitive routines
- Learn techniques for working with lower energy or motivation
Takeaway:
- Academic routine planner
- Access to digital timer tools, browser blockers, and low-motivation strategies
- Re-entry checklist (e.g., reconnect with profs, set office hour schedule, study setup tips)