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SUMMARY:ACE Workshop: Mastering Motivation & Procrastination
DESCRIPTION:Event Details\nDate: Wednesday\, March 4\, 2026\nTime: 11:00 a.m. – 12:00 p.m.\nLocation: GB117\nRegistration: Complete the registration form. (Registration is required) \nEvent Information\nFrom “I’ll Do It Later” to “Done”: Mastering Motivation & Procrastination (In-Person) \nKeep putting things off until “later”? Waiting to feel motivated before you start? Stuck in the cycle of stress\, guilt\, and last-minute cramming? You’re not lazy and you’re definitely not alone! The good news: procrastination is not a personality flaw. It’s a pattern you can understand and change. \nMotivation is not about willpower or waiting for inspiration. It’s about using proven strategies to take action\, even when you don’t feel like it. \nWhy It Works (Backed by Science) \nResearch in psychology and behavioral science shows that understanding how motivation and procrastination work can: \n\nReduce overwhelm and avoidance\nIncrease follow-through on goals and assignments\nImprove focus and productivity\nBuild confidence and momentum\nLower stress and last-minute panic\n\nYou will learn practical\, science-based strategies to stop procrastinating\, start tasks with less resistance\, and stay consistent\, without burning out. \nWhat You Will Learn in the Workshop \n\nWhy we procrastinate (and why it’s not about laziness)\nThe brain science behind motivation and action\nSimple techniques to get started\, even when you don’t feel ready\nHow to break big projects into doable steps\nStrategies to stay consistent and avoid the procrastination spiral\nTools and mindset shifts designed specifically for busy students\n\nWalk away with a clear\, realistic plan to take control of your time\, energy\, and motivation. \nThis is an In-Person Session\nDepending on registration numbers\, food/snacks may be provided
URL:https://undergrad.engineering.utoronto.ca/event/ace-workshop-mastering-motivation-procrastination/
LOCATION:Galbraith Building Room 117 (GB117)\, 35 St. George St\, Toronto
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