Do you experience periods of panic, sadness, or frustration that overwhelm you and prevent you from being effective in your day to day life? Do you find yourself acting according to your emotions or getting stuck in uncomfortable emotions? The Managing Emotions workshop focuses on identifying emotions and then skills to address emotion-driven behaviours that may make the situation worse and/or maintain unwanted emotions.
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December 15, 2020 @ 12:00 pm – 1:30 pm
U of T Student Life