Are your days full of work and no play? Does your body feel tense? Is your sleep affected? Would you like to find a way to add in pleasant activities to help you feel better?
The Balanced Living workshop focuses on strategies to re-establish balance in your life, allowing you to complete tasks while also having time to do things that help you feel less stressed.
This workshop is facilitated by:
- Kate Witheridge, Clinical Psychologist
- Sean Martin, Wellness Counsellor & Coordinator
This session will be held on the Blackboard Collaborate platform and all University of Toronto students are welcome to attend. Please note that there is a maximum of 40 participants in this session, so register soon!