Do you find it hard to tell people what you need, how their actions are affecting you, or putting your needs over those of others? If this sounds familiar, join Health & Wellness for a “Communication for Building and Maintaining Better Boundaries” workshop.
This skills-based workshop will discuss communication styles and how they might impact your relationships (e.g., professors, partner), and the relationship between our own feelings and boundaries.
Attend this workshop to learn about:
- Relationship boundaries and how to identify associated feelings and needs.
- Communicate more effectively, using a how-to template.
- Ways of balancing personal needs and the needs of others.